ENJOYMENT IN EXERCISE - Combine your favorite activities with your workout routine. Place your pedaler on your desk as a wrist or arm exerciser. Or use it under your desk as a pedaler while you work, read or online gaming. Exercise can be enjoyable. Note: Not for strenuous exercise or workout.ENJOYMENT IN EXERCISE - Combine your favorite activities with your workout routine. Place your pedaler on your desk as a wrist or arm exerciser. Or use it under your desk as a pedaler while you work, read or online gaming. Exercise can be enjoyable. Note: Not for strenuous exercise or workout.ARMS & LEGS STRENGTHENER - Helps tone muscles, improve blood circulation, and strengthen your shoulders, forearms, wrist, core, thighs and legs. Suitable for arthritic, knee ailments, and after surgery for recovery.RESISTANCE CONTROL - Adjustable tension knob to control the level of resistance and workout intensity.QUICK-RELEASE FOLDING MECHANISM – Releases and folds easily. It’s compact, lightweight, and easy to store or bring on the go. Product is fully assembled although user may need to attach small accessories.