This bundle includes the Prebiotic+ Probiodic Supplement and Magnesium Ease SprayPrebiotic+ Probioic– Take 2 capsules first thing in the AM on an empty stomach. Wait at least 15 minutes before breakfast to let the dose do its thing.Magnesium Ease- Spray onto clean, dry skin and massage in. Focus on the big muscles that hold onto tension – thighs, shoulders, neck. 3 sprays delivers 45mg of magnesium. Apply 12 sprays directly to skin.