30G OF COMPLETE PROTEIN to support lean muscle and just 140 calories per strawberry shake.DELICIOUS HIGH PROTEIN BARS with lemon cake flavor contain 20g protein to help build strength.SHAKE CONTAINS 24 ADDED VITAMINS AND MINERALS including A, C, D, E and zinc to support immune health.BARS ARE GLUTEN-FREE and easy to enjoy pre- or post-workout.SHAKE USES MILK PROTEIN ISOLATE, suitable for those with lactose intolerance.