30G of complete protein from Pure Protein shakes help build lean muscle; Pure Protein bars have 19g protein to help replenish energy and support muscle recoveryPure Protein shakes are a keto-friendly, chocolate milkshake drink with 30g protein and less than 1g sugar; Pure Protein bars are gluten-free with 200 calories and 3g sugar per servingVitamins A, C, D and E plus zinc in Pure Protein shakes support immune health; Enjoy Pure Protein bars for nutritious, on-the-go protein snacksPure Protein shake made with milk protein isolate is highly digestible and suitable for those with lactose intoleranceHave a Pure Protein shake an hour before a workout for sustained energy and muscle support; Pure Protein bars help the muscle recovery process after a workout