30G of complete protein from Pure Protein shakes help achieve fitness goals by providing muscle building blocks.Pure Protein bars contain 20g protein for lasting energy and lean muscle support, gluten free with 200 calories and 3g sugar.Shakes made with milk protein isolate, suitable for those with lactose intolerance, provide sustained energy from 140 calories.Bars and shakes provide convenient, nutritious, low-sugar snacks to fuel active lifestyles and workouts.Pure Protein shakes formulated with 24 added vitamins and minerals including A, C, D and E plus zinc to support immune health.