30g of complete protein per shake to help build lean muscle along with 190 calories and 20g of protein per crunchy protein bar.Shakes made with milk protein isolate contain all 9 essential amino acids to support muscle recovery and growth plus bars have delicious chocolate, peanut and caramel flavors.Keto-friendly, gluten free shakes provide sustained energy with less than 1g sugar while bars have just 2g sugar for nutritious snacking.Vitamins A, C, D and E plus Zinc in shakes support your immune health so you keep going strong.Convenient RTD shakes and on-the-go bars fit your busy lifestyle to power you through every day.