GLUTEN-FREE AND SOY-FREE: Safe, sustainably-sourced ingredients provide the benefits of a gluten-free and soy-free diet.See nutritional information on packaging for total fat and saturated fat content. Enjoy energy from plant-based protein and fiber provided by nuts and flax seeds, keeping you moving whether at work or on an adventure.360 - 410 CALORIES: A clever mix of natural ingredients work to provide healthy energy and a quick, filling meal on-the-go.REAL INGREDIENTS: Crafted with natural oats, nuts, and seeds to ensure you nourish your body with wholesome, safe nutrients.NON-GMO PROJECT VERIFIED: All PROBAR products are Non-GMO Project Verified.