Creatine Monohydrate: 5g of Creatine Monohydrate per servingGold Standard 100% Whey: 5.5g of naturally occurring branched chain amino acids (BCAAs) to support muscle recoveryAmino Acids Plus Hydration: Anytime you need a boost of energy, muscle recovery, or to replenish electrolytes lost in sweat during exercise. Customizable caffeine from natural sourcesCreatine Monohydrate: No scoop included (1 tsp per serving)Gold Standard 100% Whey: great before or after exercise, between meals, with a meal, or any time of day when you need extra protein