PREPARE - 1 hour before activity: Peanut Butter Energy Waffle, Peanut Butter + Strawberry Energy Waffle, Original Oat + Honey Bar, Honey Energy Waffle, Vanilla Energy Waffle, Salted Caramel Gluten-free Waffle or Cookies & Cream Gluten-free WafflePERFORM - during activity: Citrus Splash Energy Chews, Fruit Smoothie Energy Chews, Cherry Cola Caffeinated Chew, or Gold GelRECOVER - within 1 hour of completing activity: Peanut Sunflower Nut + Seed BarPROVEN More than 2,000 pro and college teams plus a generation of endurance athletes prepare, perform and recover with Honey Stinger to help achieve their performance goals and feel better along the way.QUALITY INGREDIENTS No artificial sweeteners, colors or preservatives. A blend of natural sweeteners replenishes glycogen stores to boost your capacity for endurance and recovery.