1000 MG POTASSIUM + ESSENTIAL ELECTROLYTES IN A STICK - Each Quick Stick includes a full dose of potassium along with magnesium, calcium, and trace minerals for powerful hydration support on the go. Support electrolyte balance and daily performance with these convenient sized quick sticks.TRAVEL-FRIENDLY HYDRATION, READY ANYTIME - No scooping, no mess-just tear and mix with 16 oz of water. Ideal for travel, gym sessions, long workdays, or fasting windows where hydration support matters most. Flexible for your schedule-whether you're lifting, commuting, or on the go.ZERO SUGAR, CARBS, OR FILLERS - This clean electrolyte formula is keto-approved and free from sugar, carbs, calories, artificial sweeteners, or maltodextrin. Just effective hydration support in a lightweight packet. These sticks come in various flavors or unflavored.HOW TO USE + SAFETY NOTE - Mix one packet with 16 oz of water and sip throughout the day. Do not take more than one serving every 4 hours or 3 servings in a day. First-time users should start with half a serving to assess tolerance. Please be aware of the increased amount of potassium and take it appropriately.KETO FRIENDLY AND HIGH QUALITY - Hi-Lyte K1000 Quick Sticks are non-GMO, gluten-free, vegan, and blended in the USA with clean, functional ingredients.