Dissolvable hydration electrolyte drink tablets replace sodium electrolytes lost through sweat during exercise, improving performance and recoveryBox includes eight portable tubes, each containing 12 Lemon Lime tablets, 96 total servingsTablets are easily dissolved in 16 ounces of water, and have a light, effervescent flavor, ideal for before, during, and after workoutsEach 10-calorie tablet contains 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance as electrolytes are depletedAll flavors are caffeine-free and made with vegan ingredients