FAST CARBS, ELECTROLYTES & CAFFEINE FOR PERFORMANCE – Power every workout with 20g fast-digesting carbs, 350mg sodium, 150mg caffeine, plus nootropics Alpha GPC & N-Acetyl-L-Tyrosine for hydration, energy, and focus.GRAB-AND-GO SINGLE-SERVING BOTTLES – Perfect for marathon hydration, triathlons, long rides, or pre-race prep—this electrolyte pre-workout drink is ready whenever and wherever you train. This is a 12-pack of 16.9 FL OZ bottles.OPTIMIZED FOR ENDURANCE ATHLETES – Engineered for runners, cyclists, and triathletes, G.1.M Sport+ primes your body and mind to go farther, faster, and stay sharp through every mile.NSF-CERTIFIED FOR SPORT – Trusted by elite athletes, every batch is tested to be free of banned substances, so you can train and compete with total confidence.FOR BEST USE - Shake before use and refrigerate after opening.